14 Omega 3’s may help to support the hair follicle and scalp 19, encouraging the growth of healthy hair 19. Research has also shown that supplementing Omega 3’s may help to promote healthy hair. Omega 3 supplementation has also been shown to have great results on dry, rough skin 18. Omega 3’s help to promote skin barrier function, reducing water loss and protecting skin against damaging external toxins¹⁶. Omega 3’s have been shown to regulate the skin’s oil production 15, improve balanced hydration 16, and help to support the skin against the ageing effects of UV rays 17. 10ĭHA contributes to the maintenance of normal vision DHA is found in a high concentration in the retina in our eyes and is significant for visual development and retinal function. 9 They are also thought to contribute to normal levels of triglycerides throughout the body as well as support cholesterol levels. 6-7-8 Higher intakes of these important Omega 3 nutrients are associated with reduced risk of cardiovascular problems. Research studies support the use of EPA and DHA Omega 3 fatty acids as cardio-protective nutrients. DHA is essential for growth and functional development of the brain in infants and is also required for maintenance of normal brain function in adults. If messages cannot be transmitted between nerve cells efficiently, this can affect processes in the brain and throughout the body, limiting normal function. Having adequate levels of DHA is essential for efficient communication between nerve cells. DHA is a long-chain Omega 3 fatty acid which is found in cell membranes throughout the body.
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