![]() Smith Machine Hip Thrust 3 7-8 WORKOUT 2: SHOULDERS, LEGS, CALVES ![]() PHASE 1: WEEK 2 WORKOUT 1: CHEST, TRICEPS, ABS (MULTI-JOINT) WORKOUT 4: CHEST, TRICEPS, ABS (SINGLE JOINT) WORKOUT 3: BACK, TRAPS, BICEPS (MULTI-JOINT) Smith Machine Hip Thrust 3 9-11 WORKOUT 2: SHOULDERS, LEGS, CALVES (MULTI-JOINT) Smith Machine Clean Step-up with Knee Raise Rocket Jump Lateral Bound Lateral Box Jump Side-to-Side Box Shuffle Sledgehammer Swing Battling Ropes Running in Place Medicine Ball Slam Dumbbell Lunge Lunge Jumps KB Swing Goblet Squat Squat Jump Box Jump DB Step-up BB Step-up Sprints You want to keep each cardio acceleration minute as intense and demanding as possible. The goal is to gradually increase the time you spend doing high-intensity cardio. If you’re new to fitness and find that one minute is too long, you can reduce the time to 30 seconds, or go at a slower pace. ![]() Whatever you do, the point is to move for an entire minute.īetween each set, you’ll do one minute of a cardio acceleration exercise. You can also jump rope, perform dumbbell cleans, step-ups, or any combination of full-body exercises. Your cardio acceleration exercises can be as simple as running in place next to the bench. Now, I don’t mean you have to rack the barbell, run across the gym, and jump on a treadmill or stationary bike. Simply put, you’ll lift one set of a prescribed exercise, such as bench press, and then immediately follow it with one minute of cardio.Ĭardio effectively replaces your rest periods. Instead of resting between your lifts, you will do cardio between every single set. Cardio acceleration is a technique that combines high-intensity cardio and resistance training into one fast-paced workout. It will fire upyour fat-burning furnace like nothing else. Cardio acceleration is critical to Shortcut to Shred.
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![]() If you’re using a DWC cloner and achieve extensive callous growth, change the water to mineral nutrient alone and eliminate the hormone product. Over-callousing would indicate the need to lower hormone dosage for that particular strain. Then set your cycle time to that which achieves the ideal temperatures. If you achieve extensive callusing, but roots lag, cycle your pump 15 min ON/45-60 min OFF for 24 – 48 hours or until 2 – 3 mm of roots form. We suggest 75 ☏ – 85 ☏ (24 - 29 ☌)Ĭallus or Callous is non-specific plant tissue that can become many different cell types depending on environmental factors or plant growth regulators. Through extensive testing we have found faster rooting at warmer temperatures with diminishing returns above 87 ☏ (30 ☌). ![]() Do not use hormones without mineral nutrients, the results are NOT the same.Ĭycle timing is primarily used for temperature management. It is important you include a mineral nutrient in concert with hormone products for maximum performance. We have worked mostly with Hormex Liquid Concentrate at 3 – 6 mL/gal. We have found efficiency in water soluble hormones such as Hormex Liquid Concentrate, Rhizopon AA, and KLN Rooting Concentrate. Each ensure adequate exposure times and eliminate the workload. Gels and powders wash off and are time-consuming to apply. We suspect there may be a bacteria or fungi for aeroponics, but have yet to demonstrate strains of interest for long-term effectiveness.Īuxins improve rooting time and root volume. Avoid products which will inoculate or feed bacteria and fungi such as amino acids, protein hydrolysates, sugars, carbohydrates, or ‘teas’. We recommend nutrients intended for water culture. We currently recommend 4 – 8 bulb T5 fixtures 4” from the canopy with mixed blue and red spectrum bulbs.Īdding 1/4 -1/2 strength bloom nutrients (200–600 ppm or EC: 0.4–1.2) to the cloner improves rooting both in speed and volume. This is particularly important when taking multiple clones per collar. We ramped up lighting to 4 bulb T5 flourescent fixtures at 4” from our cloners’ canopies and achieved significant improvements in cloning rates, speed, AND root mass. Over time we noticed shaded clones rooted slowest or failed. This is not the case with hydroponics cloning. This was because plugs couldn't hydrate the cuts enough to prevent wilting. People often place a single T5 1 – 2 feet above the cloner canopy. The common suggestion has been minimal lighting. Leaves will help generate the carbohydrates needed for prolific rooting. Below we discuss how to maintain mother plants for effective cloning. We recommend trimming leaves to avoid shading other clones OR if your source plants are over-fed nutrients with dark green leaves. You may remove the fan leaves to avoid shading other clones but this is not necessary with aeroponics, DWC or bubbleponic cloning.Ĭutting fan leaves has traditionally been intended to decrease transpiration, but that’s not a concern in aeroponics. The more nodes left untrimmed from your cutting, the more endogenous (natural) auxins will be produced and sent to the basal (bottom) end of cuttings. Alternatively, if your ambient temperature is 75 ☏ and your cloner is at 77 ☏, your IR reading will be relatively precise.Įvery shoot apex produces auxins (rooting hormones). For example, if your ambient temperature is 75 ☏ and your cloner is at 85 ☏ (29 ☌), you IR reading may be 83 ☏ (28 ☌). We have found external IR readings to be within 0 – 2 degrees below the actual internal temperature and this range depends on the ambient room temperature. This is fast while preventing contamination of your cloner. Use an IR Thermometer or permanently placed temperature meter to quickly measure water temperatures. ![]() We believe this temperature recommendation may increase as techniques improve for effective water treatment. With DWC the goal is the best temps for both oxygenation AND root growth. Before attempting higher temps, get sterile! Deep Water Culture (DWC) is different than aeroponics. However, this also speeds growth of bacteria and fungi. In cloning, warmer temperature speed cell divisions with diminishing returns at 87 ☏ (30 ☌). As always, I keep efficiency and scaled production in mind! This article is about those methods that produce clones covered with roots from collars to cut.and with no loss of growth potential or yellowing above the collars. This article is about methods for producing the unbelievable clones you see PermaClone customers rep'ing on Social Media! In my article the The 3 Main Reasons Cloners Fail I cover those issues that cause cloning failure and help you gain predictable results. OBS Studio is compatible with most streaming platforms as well.įollow the link below to download OBS Studio: The program's modular "Dock" UI also enables you to rearrange the layout any way you want. You can also customize screen capture with simple but powerful configuration settings. ![]() When it comes to audio, users can also benefit from an audio mixer that includes various per-source filters including noise suppression, noise gate, and gain. OBS Studio also allows users to set up an unlimited number of scenes and custom transitions to seamlessly blend them. For instance, a scene could have a screen capture, along with text, webcam footage, browser windows, images, and other media. You can use it to create videos with various components. This program features a high-performance recording of video and audio in real-time. However, it's convenient and entirely free to use for Windows 10 users, so if you're looking for a quick and free solution, this may be sufficient.įollow the link below to download Xbox Game Bar:īuilt-in tool for making a screen capture video in Windows 10 with no hassleĬapture only the game window on your screenįor another reliable option to capture your screen and audio on a Windows 10 system, you can try OBS Studio, which stands for Open Broadcaster Software Studio. Keep in mind that this program is designed more explicitly for gaming purposes, so it may not be exactly what you're looking for if you'd prefer a more universal screen capture software. You can also use this tool to chat with friends who have Windows 10 systems, Xbox consoles, or Microsoft mobile devices. ![]() It's also easy to use and gives you instant access to various widgets to help you record and share recordings. Primarily used for video game streaming, you can also use this Game Bar to record other types of video on your computer, including both video and audio. If you're using Windows 10, you also have a video recording option built into your system in the form of the Xbox Game Bar. Note: I didn't know this at the time but you can use GrandPerspectiv for a free alternative ImageOptimįor photoshop esque things that need to be done, I have a lifetime version given away in an old 'maclife' magazine that i've been using for years Communication Slackĭarkify with Slack Dark Mode (works after 4.0+ update) WhatsApp Much like the older caffine but way better, keeps your mac from sleeping DaisyDisk ![]() To hide all the menubar icons that I don't need quick acess to DockeyĬhange dock preferences to always hide quick as possible show Amphetamine Shows quick CPU, Network and RAM information in the MenuBar HazelĪutomated file operations, stored in iCloud drive that sync across devices Bartender Setup hotkeys for window Management MenuMeters thefuck brew install thefuck autocorrects your last failed input.Git Goodies forked to add my own commands and speed up git workflow._ Yarn * Use npm-merge-driver for auto merging conflicts in yarn.lock npx npm-merge-driver install \ -driver-name yarn-merge-driver \ -driver "npx npm-merge-driver merge %A %O %B %P -c yarn" \ -files yarn.lock Note: i'm going to try going back to Sublime Text, as VSCode is too slow for me at the moment Quick dev docs lookup that hooks direclty into Alfred iTerm 2 This is my default coding environment for mainly Front End development Dash My new favourite note taking app that stores in plaintext on iCloud driveĬhoose SnippetsLab > Install Alfred Workflow from the menubar GifFoxįree software to create gifs easily that are sharable on Slack or imgur Development Love the UI and the way it syncs with my other iDevices QbservĪutomated time tracker that focuses on Productivity rather than time FS Notes Dash workflow for quick documentation lookup (built into dash)ĭefaults write QuitMenuItem -bool YES. ![]()
![]() They have achieved a great feat in contributing to Omnia’s success through their interaction and animation work on display. The Las Vegas Review Journal also awarded it the “ Best New Nightclub” and in the Vegas Magazine Awards, it was given the “Best New Nightclub” award of 2015. Vegas Seven voted the Omnia nightclub as the best visual extravaganza. This nightclub has got a huge reputation, and this is why it has won several awards. This venue houses a very seductive ultra-lounge, as well as an exceptional rooftop garden that showcases the strip’s panoramic views. Xitelabs, which was initially called V Squared Labs, handled the interactive. The video and system design was handled by Audiotek, while DMD studios took charge of the Lighting and Media servers. The Las Vegas Omnia nightclub venue features an architectural design by Rockwell Group, which is well-known internationally. More Information about Las Vegas Omnia Nightclub These incredible views almost match the sophisticated and advanced scenery, which is found within the environs of the club. Also present is an open-format intimate ultralounge that features richly luxurious and expensive VIP seating. Headliners here include Calvin Harris, Kaskade, and Zedd. With three different sounds all through its 75000 square feet of seductive playroom, this club will provide you with three different and unique night time experiences, all in one.Īsides from this, Omnia nightclub boasts having the best collection of DJs globally. It is a unique spectacle of engineering and LED lights. ![]() This is usually seen as a spaceship having a flight. The largest talking point is its chandelier of 22,000 pounds that hangs over the major dance floor and moves four feet every second, thereby going in line with the music. There are lots of comfortable and well-furnished VIP areas, imported granite used in lining up the walls, and a two-story main room. Tips: You can book Caesars Palace room from or to save buckets. If you have been searching for a great night experience at one of the well-designed and most remarkable nightclubs around, then the Omnia Nightclub, located at Caesars Palace, is the best place to be. ![]()
![]() And if leaving a loving husband and a three-year-old daughter behind wasn’t unfortunate enough, Waitress would’ve likely been a positive turning point in Shelly’s slow-burning film career, too. Waitress is a bittersweet story that became even more so when the film’s director, Adrienne Shelly, was murdered in her New York City apartment last year. Rating: PG-13 (sexual content, language and thematic elements)Īctors: Keri Russell, Nathan Fillion, Cheryl Hines, Jeremy Sisto, Andy Griffith, Adrienne Shelly, Eddie Jemison, Darby Stanchfield Jemison aveva già lavorato con Soderbergh nel thriller diretto nel 1996 Schizopolis, nella sua carriera troviamo recitazioni anche nei film Relic - L'evoluzione del terrore, Junk,, e. Precedentemente aveva già recitato nel film di Steven Soderbergh Ocean's Eleven - Fate il vostro gioco e successivamente ripreso nel suo ruolo di ladro nervoso anche nei seguiti Ocean's Twelve e Ocean's Thirteen. ![]() Jemison ha recitato nella commedia Una settimana da Dio con Jim Carrey e Jennifer Aniston.
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![]() ![]() Jasperīlog Entry for Steve Schalchlin, a patient of Dr. Pacific Palisades (California) Chamber Of Commerce Reference For Dr. Jasper earned his black belt in Aikido several years ago after his father, himself a black belt judoka and accomplished competitor, first exposed Frank to martial arts. After earning his M.D., Jasper and his wife, Sandra, began operation of Osani Holistic Health Care, a holistic medicine clinic in Pacific Palisades, California. In college, Jasper studied Chinese medicine and accupuncture. Jasper appears as a homeless person holding up a sign that reads, "I will wrestle you for food." Jasper's last film role was in the music video for "Right Now" by Van Halen. It is now claimed to be improper as evidencing another crime. Jasper also appeared in the movies "Freeway Maniac" (1989) and the TV movie "Blindsided" (1993). Jasper Frank Mallison, Defendant-appellant, 250 F.2d 792 (2d Cir. In the book, the name of Louden's nemesis was Gary Shute. The movie was based on a 1979 novel of the same name by Terry Davis. At the end of the movie, Swain, who has a nose bleed and is in danger of being disqualified, improbably performs a suplex on Shute in the final seconds of the match and pins him. to challenge Brian Shute, a menacing three time state champion from nearby rival Hoover High School, who has never been defeated in his high school career. Swain decides to drop weight from 190 lbs. In the film, Louden Swain (played by Matthew Modine), is a wrestler who decides to do something of lasting significance with his life the week after he turns eighteen. Sorry about the cursing:įrank Jasper is a former American actor best known for portraying Brian Shute, the hulking nemesis of Louden Swain in the 1985 wrestling movie, Vision Quest. Have I said that enough to make myself sufficiently clear? The one where I talk about how fucking awsome Frank Jasper was as Brian Shute and at the same time call you Wikipedia bitches out for the faggoty-assed faggot titty sucking bitches that you are - hiding behind your silly fucking rules and your lame-assed crypto-Trotskyite attempts to make people conform their behavior to what you want. My friend told him through me to go fuck himself and his faggoty faggot-assed fan page.įuck you, jerkoff. One of them suggested to my friend that if he was such a big fan of Frank Jasper, that he create a fan page for him. And it was up for about a month, before a bunch of faggoty busybodies with nothing better to do and who get off masturbating over the silly-assed Wikipedia rules of behavior and writing they've invented to make the world a happy, shiny place, decided to have the article deleted. So he posted an article on Wikipedia about him. And he managed to find out whatever happened to Frank Jasper. He kind of dropped off the face of the earth after that and a couple of other small film roles.īut my friend was persistent. Tai Chi Wikipedia editor faggot motherfucker.Īnyway, so "somebody" I know helped write an article on Wikipedia about Frank Jasper, the guy who played Brian Shute in the movie. Or maybe you're that guy in the hotel room who tried to grab Louden's wang. So "somebody" I know is a big fan of the movie "Vision Quest". |
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